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Truth, lies and nicotine: Does smoking help your brain?
Nicotine is good for our brain isn’t it? What? The question came from an attendee at one of my recent Br …LEARN MORE
Getting the combo right. Why doing the right exercise can keep the kilos off and your brain working better.
O.K, so what is your real motivation for doing exercise? Is it: To increase your physical fitness level? To bo …LEARN MORE
How to integrate being more mindful into your life
Mindfulness meditation has been recognised as a great tool to assist in stress reduction and increase our abil …LEARN MORE
Could Your Daily Cappuccino Protect You vs. Alzheimer’s disease?
Yes. The world’s most commonly used psychostimulant is caffeine. For many of us that first cup of …LEARN MORE
Time’s up: How clock drawing can be used to pick up memory problems.
I was having a chat with a gentleman who told me that he as concerned about his memory, in that he was forgett …LEARN MORE