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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Gluten intolerant? Or is it FODMAPS?

Are you “gluten free”?Ten years ago, someone who was gluten free would have been in a minority group. You …
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The perfects night’s sleep starts long before you get to bed

Sharing this for my horribly sleep deprived husband who listens to what I say about how to sleep better, but d …
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When it comes to convincing your brain what to eat: size matters

Eating healthily is something many of us claim we want to do, yet find so hard.When overcome by fatigue, bad h …
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For greater workplace productivity: let there be light

Given the choice of where to work in a given space, where do you choose?Do you prefer to sit in the middle of …
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Creatures of habit: can we ever really change?

The short answer is yes. The caveat is, don’t expect it to be easy or quick. To achieve change, firstly …
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