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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Restore your mind: with 10 mindful minutes

I found my daughter watching this TED talk as part of her OT studies last week and absolutely loved the simpli …
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Anxiety rules! And it’s not OK

Anxiety sucks. It sucks our energy,It reduces our ability to focus,and diminishes our happiness. And thereR …
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What drinking a cup of coffee can do for you

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Awareness is the key to seeing the complete picture

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Is sitting really the new smoking?

Sitting disease. There’s a lot of it about.It seems that sitting disease just kind of snuck up on us whe …
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