Add in some mindful moments for greater focus

If the thought of sitting still for 10 minutes drives you batty. Adding in some mindful moments can help keep you focused, alert and attentive.

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and internationally board-certified lifestyle medicine physician, workplace health and wellbeing consultant, podcaster, keynote speaker and best-selling author. Her new book 'Thriving Mind: How to Cultivate a Good Life' (Wiley) is available online and at all good bookstores.

Previous PostWant to preserve your memory? Why you might want to lay off from those Krispy Kremes.
Next PostHow to survive the Christmas rush and beyond: with brain fitness