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Movement helps us to burn of our stress hormones, that in excess cause us to feel lousy. To think better, feel happier and clear that brain fog, there’s nothing better than 30 minutes of exercise.

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and internationally board-certified lifestyle medicine physician, workplace health and wellbeing consultant, podcaster, keynote speaker and best-selling author. Her new book 'Thriving Mind: How to Cultivate a Good Life' (Wiley) is available online and at all good bookstores.

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