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High performance thinking starts when we get up off the chair

Smoking is bad for brains; it shrinks them.

Sitting is bad for brains; it reduces cognition. If you want to think better for longer, take a break and get up and move. Your brain will thank you for it.

The easiest way to avoid sitting disease #futurebrain

Photo Credit: <a href="https://www.flickr.com/photos/78364563@N00/2239047071/">estherase</a> via <a href="http://compfight.com">Compfight</a> <a href="https://creativecommons.org/licenses/by-nc-sa/2.0/">cc</a>

Sitting disease is nothing new

Sitting disease is nothing new. It's been known about for nearly 300 years. Some messages clearly take a little longer Read more

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