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Sara Lazar: How meditation can reshape our brains

[youtube=://www.youtube.com/watch?v=m8rRzTtP7Tc&w=854&h=480]

Is Anxiety Holding You Back?

Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and ability to think. Read more

Why It Helps To Breathe
Breathe

We all know how to breathe. You may also have noticed how your breathing changes depending on what you’re doing Read more

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