Dr Jenny's Blog
Looking to find out more? Here are a selectionof my latest blog posts
How to boost your mental wellbeing with gratitude
In turbulent times when facing a global pandemic, jobs are at risk, there’s talk of a depression and you’r …
LEARN MORECrisis – What Crisis? The Tenacity of the Human Spirit
A friend of mine has likened 2020 to science fiction. I wish it were. There have been many mornings recently w …
LEARN MOREEffective Stress Management: How to Lighten Up to Thrive and be Happy
Can you remember a time when you felt severely stressed or under extreme pressure?
Can you remember what it f …
LEARN MOREHow to stop social jetlag from getting you down
If you are consistently typically going to bed late, waking tired and struggling to get to work on time during …
LEARN MOREThe most effective way to protect yourself from COVID-19
While not strictly aligned with brain health or mental wellbeing, I chose to write a blog this week, wearing m …
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