Dr Jenny's Blog
Looking to find out more? Here are a selectionof my latest blog posts
How to Deal with Too Much “Bleh”
Not happy, not sad, just “bleh”? It’s a sign you’re not flourishing, and if not addressed could put yo …
LEARN MOREQuiet! The Restorative Sound of Silence
Noise is a stressor. Our brain longs for quiet. It helps to alleviate stress, restores cognitive function, boo …
LEARN MOREWhy a dose of awe and wonder does us good
When did you last experience awe?
Was it while standing under the black mantle of a starry night gazing at th …
LEARN MORECan’t bear the thought of exercise? Here are 5 tips to get you moving more.
Do you hate exercise? I hear you.
We’re always being told how important exercise is for our health and wellb …
LEARN MOREDon’t Overlook the Silver Lining of Flexibility and Autonomy
The trials and tribulations of the modern workplace had been well documented prior to the arrival of the globa …
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