Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Why being a people pleaser isn’t all it’s cracked up to be, and how to stop being sucked into always saying yes

It feels great to be seen as a kind and thoughtful person, but no one wants to be seen as a doormat. People pl …

Why being seen matters, and how to make yourself more visible… other than wearing a Hi-Vis jacket

Our first challenge when setting out for a 3-day hike in the mountains and wilderness of New Zealand was to cr …

Music soothes the soul. Why listening to music you love is so good for elevating your health, wellbeing and performance

Had a stressful day at work? Feeling a bit down and looking for a pick-me-up? Need something to get you going …

Why all work and no play make Jack dull and Jill socially awkward: How to get more play into your day without feeling silly.

Play is good for us and helps us be an optimally functioning human being. But too many of us as adults are pla …
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