Could developing your sociopathic tendencies keep you safe from burnout?

A sociopath, or ‘person with anti-social personality disorder’ behaviour lacks empathy. They lack the ability to understand what someone else experiencing adversity or hardship is going through. They can’t relate to your pain because they are too wrapped up in themselves.

While a psychopath is seen as more cold-blooded, cold-hearted and manipulative, the sociopath may be more impulsive and erratic in their behaviour. They can find it hard to hold down a job or maintain personal relationships.

So, would sociopathy protect you from burning out which is the outcome of being exposed to chronic and unmitigated stress?

It’s difficult to know. The only reference I have found in relation to burnout and psychopathy is that in older age, psychopaths can “burn out” from some of their violent tendencies, which is different from the term burnout used in reference to the occupational syndrome defined by the WHO.

Because while their emotional responses may be stunted and few, a sociopath can form a relationship with others like them i.e., another sociopath.

Lacking emotion doesn’t mean a sociopath doesn’t express their feelings like crying, looking happy or expressing grief.

But these are all performed at a superficial level for their advantage.

You may have noticed when you’re anxious, your heart pounds or your palms get sweaty.
A sociopath doesn’t experience the physical aspects of their expressed feeling.

You understand the abstract concept of love or awe.
A sociopath recognises the words and their meaning but doesn’t experience them.

What they can experience and use to their advantage is anger and rage. What is perhaps most fascinating about sociopath is that while they don’t feel emotion themselves, they can elicit it in those around them. They are highly skilled in this, meaning you probably won’t have noticed what they just did that made you cry and that their ‘show’ was all an act. 

While burnout can be highly damaging to an individual and place a huge burden on them, their families, and colleagues, why would you even consider trading places with someone who is unable to fully experience our spectrum of emotion?

Because emotion provides us with data to help us to make better sense of the world.

Acknowledging your sadness for the breakdown of a relationship.
Feeling frustrated that all your attempts so far haven’t brought the outcome you seek.
Experiencing intense happiness in witnessing a happy couple getting married.

These emotions help you to accept your reality and spur you to take action to bring about change if needed.

Emotions and feeling trigger connection. The release of oxytocin elicits trust and safety.

Which would you rather have? Control over, and being real in your emotional response to a situation, or to be the sociopath playing games in their own world with no remorse or conscience?


Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author. Her new book Thriving Mind: How to Cultivate a Good Life (Wiley) is now available for purchase.

On Sunday, June 19th, I’m speaking at the Disrupted Festival of Ideas at Perth State Library and this is the topic we’ll be talking about (in part). It would be great to have your company. To find out more and register to attend (it’s free) you can do so here.

Register for the next Feeling Good, Doing Great MasterclassThis February, learn from Dr Jenny about how to prevent burnout and why this is what keeps you safe
Hurry, the price is returning to $8000 in:

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