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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise. This is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep, to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise. This is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep, to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Do You Want Greater Happiness at Work?

Do You Want Greater Happiness at Work?

The science has shown happier people are healthier and enjoy higher levels of wellbeing.

Also, happier people are more productive and get more out of the work they do.

Considering you spend over 90,000 hours of your life at this place we call work, doesn’t it make sense to ensure you get more out of it than just a paycheck?

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Why Happiness at Work is Serious Business

Why Happiness at Work is Serious Business

Feeling good and doing great at work doesn’t have to be a pipe dream.

Science has shown that those businesses and organisations that seek to provide more meaningful and positive experiences for their employees, are rewarded by greater loyalty and trust, longer tenure and bigger profits.

If you’re happy in your work, it’s something you look forward to, you enjoy greater work and life satisfaction.
Not only that you stay healthier, enjoy greater wellbeing and longevity (!) and feel respected, appreciated and working on purpose.

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To Make Your Day, Dial Up Your Social Connections

To Make Your Day, Dial Up Your Social Connections

We are social creatures hardwired to connect.

Yet loneliness is known to affect one in four adult Australians.

Loneliness kills because of the devastating impact it has on your physical and mental wellbeing.

Nurturing your social connections has never been more important, so having a plan to make this happen is essential.

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Have you lost your appetite for elephant?

Have you lost your appetite for elephant?

It’s no secret. Our health system is beyond sick and has been ailing for some time.

It’s just that when an issue seems too big to change for the better, our natural inclination is to avoid making any decision to act and to hope someone else might clean up this mess.

The reality is, it’s up to all of us.

And we can.

You can.

By regaining your appetite for elephant and committing to the necessary changes, one bite at a time.

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Happiness at Work: What makes happier, healthier workplaces

It’s been estimated we spend over one-third of our lives at work. While work provides us with the means to pay the bills and put food on the table, what id we spend more of that time feeling happy?

How Social Connection Helps Us Think Better

Humans thrive together. Hardwired to connect, we do our best when working with others, especially those we consider like us, sharing common beliefs and values. So how does our social connection help us to think better?

How Coffee Benefits Our Body, Mind and Brain

Given our global love affair with coffee, are there any benefits from enjoying our caffeine? The short answer is yes. There is even some suggestion that coffee works as a cognitive enhancer.

Mental Health: Why it Matters and How to Stay Mentally Well

With depression now the leading cause of disability globally (according to the WHO), affecting over 350 million people worldwide, and with anxiety as its frequent partner, affecting 260 million people worldwide, something has to change.

Effective Stress Management: How to Lighten Up to Thrive and be Happy

 If you’ve misplaced your car keys for the fifth time this week or snapped at your colleague when they clearly didn’t deserve it, it’s time to take a step back to ponder – is my stress getting the better of me?
Get your FREE sample chapter of Thriving Mind, Chapter 16: Kindness and Compassion for Psychological SafetyAnd join thousands of top performers and receive Dr Jenny’s tips, tools and science-backed strategies for a Thriving Mind straight to your inbox.
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