There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
If hypoxia, dehydration and fuzzy thinking are your thing, you probably love long distance air travel. As travel times extend and the need to be alert on arrival important, these tips will help you to stay in good shape throughout your flight.
In a world experiencing information overload, rapidly escalating stress and mental health issues, the employer who invests in the brain health and wellbeing of all their staff is more than adequately recompensed because improved cognition benefits us at an individual, collective and societal level.
Behavioural addiction can happen to anyone. While it’s great to love what you do, like anything else, love it, but keep it in balance with the rest of your life. The nature of addiction revolves around how the brain perceives pleasure. The word addiction comes from...
Looking after our brain health isn’t something to be kept in reserve for when we are getting older, it’s important across our entire lifespan.
Whether you are a brain fit kid or adult, healthy brains are better at thinking, learning and remembering
Leadership is about navigating the safest route to success, being willing to explore the unknown and moving forward until the desired destination is reached. Convincing others takes more than turning up with a road map; it requires an understanding of the available...
Is better health and wellbeing on your list of goals to achieve? If so, how are you going? Have you stuck to that new exercise regime or better food choices, or have you fallen foul of things getting in the way of the new healthier you such, as what we call “life?” As...