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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Does Brain Training Work? More food for thought.

Does Brain Training Work? More food for thought.

It was like a scene reminiscent of a Dickensian novel. Except Oliver Twist wasn’t asking for more. He was saying, “This doesn’t work!” I had been given a heads up at the beginning of last week that a paper was about to be published on the effectiveness of brain...

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Honey, I’ve shrunk my brain, by smoking.

Honey, I’ve shrunk my brain, by smoking.

OK, hands up! Which one of you didn’t know that smoking is bad for your health and is associated with an increased risk of heart disease, stroke and cancer? Apart from the remote tribes people such as those living in the Envira region of the Brazilian/Peruvian...

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DNA and Destiny. Have we got it wrong?

DNA and Destiny. Have we got it wrong?

Imagine you are in the Doctor’s rooms. Your check-up has revealed that you are overweight and need to lose weight to avoid developing other disease such as arthritis, heart disease, diabetes or cancer. What if you were then advised that your obesity was contributed to...

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Healthy Brain, Healthy Body

Healthy Brain, Healthy Body

Welcome to my new blog.The aim of this blog is to share thoughts and ideas on what it takes to keep our brains working well. There is a lot of information around on the importance of looking after our health and especially as we get older to start ensuring we maintain...

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