There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Working with people has its highs and lows. When relationships are positive, it's far easier to make things work because all parties want to contribute, share ideas and collaborate more effectively. But what if the relationship isn't so great when expectations and...
One of the first albums I ever bought was Simon and Garfunkel's Bridge over Troubled Water. As a teenager, I just loved the song and didn't really give too much thought to its meaning. What the song talks about, is selflessness and being willing to provide a bridge,...
Hiring people for capability doesn't necessarily reflect how they fit in with their colleagues. It's one thing to be aware of our own shortcomings and intention to do things better, but what about the colleague or manager who just doesn't "get" how their negativity or...
Sometimes we all have to make that difficult decision. It may be a hard call because we are uncertain we are making the right choice or because we are aware it will have a negative impact on someone else.George had been a loyal employee for over twenty- five years. He...
At a time when leadership in many different areas (business, politics, social) is sorely needed, I find it curious that some of those either already in leadership positions or aspiring to be, don’t always seem to have those qualities to inspire.Which is why when...
What do you do when you’ve got that really big decision to make?Do you take time out and perhaps sleep on it? ...