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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

What does it really take to be a good leader?

What does it really take to be a good leader?

Leadership is one of those terms being bandied about so frequently these days, that many people are now simply switching off when they hear the term used. Which is a shame because true leadership, great leadership is an invaluable and precious resource that we can all...

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The True Strength Of The Human Spirit

As a good news story, it can’t get much better than the unfolding miraculous rescue of the 33 Chilean miners trapped underground for 69 days. The fact they they all emerged looking remarkably fit and well after their ordeal is also a testament to their own resilience...

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