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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Improving Memory With Magnesium

Improving Memory With Magnesium

Magnesium is a mineral that is essential for our health. It is involved in over 300 biochemical reactions in our body and is essential for normal functioning of our muscles and nerves, for building bone, promoting normal cellular function, protein synthesis,...

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Nutrition for Mind, Body and Soul

Nutrition for Mind, Body and Soul

I love getting feedback from my talks, especially when I can learn something from it. I recently caught up with a friend of mine who had been to my “All Your Marbles” talk. She said that the one thing that had resonated loudest for her was the acronym N.A.M.E that I...

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How Yo-Yo Dieting Can Stress Your Brain

How Yo-Yo Dieting Can Stress Your Brain

A good friend of mine has been battling with her weight for years. She has been on every diet known to man kind, read all the diet books, cooked all the diet recipes for herself and her family and yet her weight bounces up and down like the veritable yo-yo. I don’t...

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Happy New Year, May It Be Your Best Ever.

Happy New Year, May It Be Your Best Ever.

Happy New Year! Raise your glass…. of Water! Many of us celebrate the New Year, often with a glass or two of bubbly, wine, or beer or whatever your favourite tipple. How was your head on January First? A little fuggy? Was the furry tongue and thickish head merely from...

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Making 2010 Your Best Year Ever; Feed Your Brain

Making 2010 Your Best Year Ever; Feed Your Brain

So how are your plans going for what you want to achieve in 2010? Do you have a game plan written down, ready to start Jan 1st or whichever day you’ve selected as your starting point? No? Ok. So, let’s have a think about what steps you can take to achieve your goals...

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