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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Avoiding that Lance Armstrong Moment

Avoiding that Lance Armstrong Moment

Trust.It’s the bedrock of every human relationship and key to engagement and performance.While highly prized, we’re not always very good at keeping our trust alive and well and once it’s gone, sometimes it’s gone for good.Lack of trust shows up everywhere and in the...

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Who are you barracking for?

Who are you barracking for?

Unless you've been living under a rock in WA for the last couple of weeks, you'll know we've just had the Western Derby weekend. "The BIGGEST Derby ever!" screamed the headlines, between the Fremantle Dockers and the West Coast Eagles.Prime news time was allocated to...

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Bully for You

Bully for You

Have you ever been bullied?If you have, you are not alone.Australian workplaces have the dubious honour of having the highest rates of bullying at around 6.8% compared to 1 to 4% internationally.Shocking? Yes.Acceptable? Not at any level.The problem of bullying is it...

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Why solitude needs a place at every table.

Why solitude needs a place at every table.

“ I'm an introvert...I love being by myself, love being outdoors, love taking a long walk with my dogs and looking at the trees, flowers, the sky.”                                 ...

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