Coaching
Personalised 1:1 support, empowering you to be happier and healthier, and thrive in life and work
The biggest issue I get asked for help with regularly by business leaders, professionals and healthcare workers is the daily struggle. It can all get too much.
Too much pressure.
Too much exhaustion.
Too difficult to switch off.
If this is true for you, what impact is that having on your quality of life,
your health or your relationships?
What if you had the energy and know-how to feel happy and healthy, fall in love with your work again and live your life the way you want?
Book a free discovery session
Personalised coaching is the fastest and easiest way to help you achieve your goals.
I’ve sat on both sides of the fence. I have worked as a coach and mentor and also been personally coached and mentored. I am intensely grateful for the support and encouragement I received along the way.
If you’ve tried various programs only to not achieve your goals and be left with a bigger dent in your bank account, think what you could save by working closely with a coach who is medically trained and focused only on helping you to:
- Rediscover the energy you need and be able to exercise without feeling exhausted. What if you had an additional 20% in your energy tanks, what difference would that make to how much you can get done each day?
- Improve the quality and quantity of your sleep so you get a good 7 hours of rest each night. What difference would it make to how you feel, think and function to be refreshed from a great night’s sleep?
- Rekindle your passion and love for what you do. To get unstuck and back on track with purpose. What difference would it make to wake up looking forward to what your work day will bring and enjoy a strong sense of purpose and meaning?
- Create time for you to spend learning how to dance salsa, join a painting class or choir. All those activities you’ve kept on the back burner for too long because work has always taken priority. What if time for fun and play was a regular non-negotiable in your schedule?
This is not a one-stop, one-size fits all approach.
My goal is to help you gain the insight and to put in place those behavioural changes that can lead you to the outcomes you desire.
If you’re frustrated not getting anywhere and dealing with the same old, same old issues that get you down, it’s time for a change.
If so, why not sign up for an obligation-free discovery session to experience what it would be like working together. It’s important we’re a good fit.
Book an obligation-free discovery session
Choose a date and time in the calendar below or get in touch directly here.
Kind Words
Get Started
Select your preferred payment option below to begin the 3-month coaching program with Dr Jenny
Pay in Full
Personalised 1:1 support for 3 months, empowering you to be happier and healthier, and thrive in life and work.
AUD$1600+gst
Pay by installment option coming soon
Meet your Coach
Hi, I’m Jenny!
My Dad worked as a vet and held onto the hope that one of his children would follow in his footsteps. While I love animals, I was always much more interested in the idea of helping people stay well. Which is why I trained to become a doctor.
I initially worked as a GP, before training as a Lifestyle Medicine Physician because I had learned how changing behaviours can bring about the most profound and enduring positive transformations in health.
Working with a coach starts by discovering what’s been getting in your way. I love helping people discover what they can do for their own heath and well-being. There is so much that doesn’t depend on medication alone.
Having lived with anxiety and depression for much of my adult life and experiencing burnout I get how our modern way of living can be a huge challenge. I’ve learned the importance of boundaries and letting go of the shackles of perfectionism and constant striving for higher achievement and that will likely always be a work in progress.
Not the right time?
Coaching may be something you want but now may not be the right time for you. If so, you’ll find a heap of information on my website which you can explore at your leisure. You can also sign up to my newsletter to be kept informed of future events and webinars. There’s no better investment than the one you make for yourself.
