Dr Jenny's BlogLooking to find out more? Here are a selection
of my latest blog posts
Are you sick of worry?
Do you worry? Do you have too many nights tossing and turning, your brain tormenting you with an endless loop …LEARN MORE
Is our smartphone dumbing us down?
Our smartphones are part of our everyday toolkit. Wherever we are, wherever we go, we take our smartphones too …LEARN MORE
Like rhubard and custard, exercise and good mental health go hand in hand
Movement helps us to burn of our stress hormones, that in excess cause us to feel lousy. To think better, feel …LEARN MORE
Anxiety rules! And it’s not OK
Anxiety sucks. It sucks our energy,It reduces our ability to focus,and diminishes our happiness. And thereR …LEARN MORE
10 ways towards creating a brain safe environment
It’s Mental Health Week and appropriately enough the focus is on building awareness of mental illness, a …LEARN MORE