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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

Menopausal brain fog – it’s a girl thing and only temporary

Some things in life are less than fair. Not only do many women experience “Pregnancy brain” and &# …
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Mindful eating: how eating a sultana can improve our attention

It took probably all of 10 – 15 minutes to eat that sultana. Mindfully. As I sat in the mindfulness class be …
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Having trouble with your memory? Just breathe.

Over the centuries, meditation has been used to reduce stress, improve focus, attention and memory. A few year …
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Sorry, what did you say your name was? How to remember people’s names more easily.

What do you think is the number one issue that people have with their memory? Remembering names. It’s someth …
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