Dr Jenny's Blog
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These boots were made for walking and helping to preserve memory
Physical exercise is known to be an essential lifestyle choice for anyone who wants to maintain their cognitio …
LEARN MORE“Sitting disease” – why your brain wants you to move.
During the last twelve months I have done a lot of writing – a book, my blog posts, some articles, presentat …
LEARN MOREBuilding brain fitness in older life, is it ever too late to start?
It is NEVER to late to start building brain fitness. One of the common misconceptions I frequently hear, is th …
LEARN MORESwimming or walking, which is the better exercise?
There has been a lot of debate as to which exercise is best for us. As we age we are advised to undertake weig …
LEARN MOREWhy Our Brains Need Us To Walk
I am currently reading Dr John Ratey’s excellent book “Spark! How exercise will improve the performance of …
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