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Dr Jenny's Blog

Looking to find out more? Here are a selection
of my latest blog posts

These boots were made for walking and helping to preserve memory

Physical exercise is known to be an essential lifestyle choice for anyone who wants to maintain their cognitio …
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“Sitting disease” – why your brain wants you to move.

During the last twelve months I have done a lot of writing – a book, my blog posts, some articles, presentat …
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Building brain fitness in older life, is it ever too late to start?

It is NEVER to late to start building brain fitness. One of the common misconceptions I frequently hear, is th …
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Swimming or walking, which is the better exercise?

There has been a lot of debate as to which exercise is best for us. As we age we are advised to undertake weig …
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Why Our Brains Need Us To Walk

I am currently reading Dr John Ratey’s excellent book “Spark! How exercise will improve the performance of …
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