Dr Jenny's Blog
Looking to find out more? Here are a selectionof my latest blog posts
Looking For a Way to Sharpen Your Attention? Don’t Hold Your Breath
When feeling stressed or under pressure it’s not unusual to find yourself breathing more shallowly or holdin …
LEARN MOREIs Anxiety Holding You Back?
Levels of anxiety are continuing to rise in society and it’s damaging our health, our relationships and abil …
LEARN MORETo Think Well: Start by Creating the Right Environment
Dealing with the big four contributing factors to workplace malaise is about creating a brain safe environment …
LEARN MOREGot a Lot On Your Mind? The Mind Clearing Magic of Going For a Run
When brains get full and close to overload, nothing beats clearing your mind better than going for a run. Find …
LEARN MOREIs worry holding you back?
Are you a worrywart? Do you worry more than others? Are you the one who sees all the potential disasters waiti …
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