90-day virtual program

Coaching

Personalised 1:1 support, empowering you to be happier and healthier, and thrive in life and work

Are you ready to thrive?

If you’re finding it hard to tap into the energy and focus you need to keep on top of things, this is where working with a mentor and experienced coach can make all the difference to get you “unstuck” and rediscover how to fully thrive.

Because what is not taking action costing you?

Is it holding you back in your career progression?
Is it interfering with your relationships, at home and at work?
Is it making you unhappy, frustrated or fearful for your future?

I can help you step out from the shadows into your own spotlight, with the time, energy and ability to shine in every aspect of your life.

Book a free discovery call

Through 1:1 coaching, I can help you:

Unpack what’s currently getting in your way, what you really want, and which strategies will suit your lifestyle the best
Integrate lifestyle medicine strategies into your life to become the happy thriving human you know you can be
Discover more to life than the hustle, overwhelm, and being tired, while still performing at your best and achieving your work-related goals

If you’re looking for a safe space to reconnect with who you are, uncover your strengths and ensure you are aligned with your values, let’s talk.

Looking for small group coaching?

I have limited spaces for small groups to discover how they can create the healthy, happy life they want, on their own terms.

This is a 90-day program especially suited for:

High-performing Professionals & Leaders
Business Owners & Entrepreneurs
Managers & Executive Officers
Coaches in Health, Life & Business
Educators, Teachers & Trainers

Get in touch or book a discovery call below to learn more.

Book a discovery call

Meet your Coach

Hi, I’m Jenny!

Medical practitioner, lifestyle medicine physician, award-winning speaker, trainer, coach, and best-selling author.

Passionate about people, performance and practical solutions, I care deeply about your cognitive health and wellbeing.

I am here to help people become the best version of themselves in a way that supports their health, happiness and wellbeing, leading sustainable high-performance.

About Dr Jenny

Kind Words

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Jenny’s insights, practical tips and authentic approach have been instrumental in optimising my clarity, wellbeing and overall health.
Dave JornaProject Hatch

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Yours was our most popular wellness seminars to date and shows how much interest there is in the topic! The message is relevant to everyone who is in the modern world of information overload. We look forward to inviting you back very soon!
Injury Management AdvisorRio Tinto

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I’m amazed that so much of the information that Jenny shared continues to resurface in our organisation to this day. This certainly indicates how much of an impact she truly had on our management team and our organisation.
Health & Safety ManagerPepsiCo Australia & New Zealand

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The group loved your content, presentation style and engagement. You rated around 95% with the group, which for this group is right up there with one of the best and as the chair, I absolutely agreed with them.
TEC Chair

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Our employees loved Jenny’s presentation on wellbeing. She was engaging, informative and motivating. Jenny’s call to action was effective and many staff members were discussing and swapping wellbeing strategies the following week.
National EHS AdvisorSchindler Lifts Australia

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We have had nothing but enthusiastic praise for Jenny’s interesting, enjoyable and impactful presentation. I highly commend Jenny as a professional speaker who not only educates but also engages and entertains and is so easy to deal with.
ManagerPrincipals Australia Institute