The Natural Advantage & Thriving Mind Bundle

$45.00

Get Dr Jenny’s latest books in a bundle deal.

The Natural Advantage

(Major Street Publishing, 2024)

Busy lives mean it’s harder than ever to find the space to do those things that help us enjoy a greater quality of life. This has led to what is called a ‘nature deficit’. We are so hooked up to our work, our technology and the demands placed on us in our daily lives that we no longer have the time or the energy to indulge in those activities that take us away from all our stresses and concerns to relax, restore our sense of wellbeing and connect to what matters the most.

Diving into the research, I distil the findings into simple, easy-to-implement, nature-based activities that have the scientific evidence to back them up.

Readers learn how nature can help improve our sight, hearing, smell, taste, heart and soul through greater connection with the earth, water, air, sunshine and animals.

Thriving Mind

(Wiley, 2020)

In Thriving Mind, Dr Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years.

• Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it
• Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood
• Connect with your superpower of social and enrich your relationships with compassion, respect, and courage
• Take full control of your life by giving up on counterproductive short-term solutions and the blame game

Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.