Products
Browse through my products to discover how you can boost your brain health and mental performance, so you can fire up without burning out.
Products
Browse through my products to discover how you can boost your brain health and mental performance, so you can fire up without burning out.
By Dr Jenny Brockis
Thriving Mind
How can we cultivate a good life in our brave new world?
In Thriving Mind, Dr Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future.
Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years.
Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined in Thriving Mind, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow. Learn more and download a free chapter here.
“Jenny’s pragmatic approach based on her own experiences and depth of knowledge is empowering and transformative, which will help us all to become our brilliant selves – and isn’t that what we all want for our organisations, teams, ourselves and our families? A must-read for anyone wanting to thrive in today’s world.“
– Janine Garner, Networking & Collaboration Expert, janinegarner.com.au
Dr Jenny Brockis is to be applauded for penning a concise, interesting and informative book. Dr Brockis has reviewed volumes of international research and synthesized it into a reader-friendly book with “Actionable” advice. From the curious reader to healthcare professionals seeking evidence-informed recommendations , Thriving Mind has something for everyone. Once again, Dr Brockis proves why she is a trusted authority on the links between lifestyle and vitality!
What a wonderful and rich tapestry of valuable information Jenny has woven with this book. She has pulled together a hundred disparate threads of wellbeing knowledge, interlaced them with research, her own story and her deep determination to help others. The result is an easy to read, accessible and comprehensive picture of this topic. If you are long on need and short of time and looking for a route through the myriad of content, then there is no better place to start.
By Dr Jenny Brockis
Smarter Sharper Thinking
Reduce Stress, Banish Fatigue and Find Focus
In 12 key areas, Smarter Sharper Thinking presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance, so you can get an edge in everything you do.
Smarter Sharper Thinking reveals how you can expand your brain’s capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges.
Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort.
“It has been so influential for me, that I pass on her wisdom in my work with young people around country so they can also be smarter, sharper thinkers.”
– Dave Jorna
Jenny’s insights, practical tips and authentic approach have been instrumental in optimising my clarity, wellbeing and overall health.
I continually refer to this book for guidance so I can make the best choices in my daily routines and habits. It has been so influential for me, that I pass on her wisdom in my work with young people around country so they can also be smarter, sharper thinkers.
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Brain Fit
How Smarter Thinking Can Save Your Brain
A simple – and essential – guide that shows you how your brain is affected by your lifestyle decisions and uncovers the tools and tactics you can use today to get – and stay – brain fit for the rest of your life!
Brain Smart
How To Regain Focus, Manage Distractions, And Achieve More
Finding it hard to stay focused? Feeling as if you’re drowning in a sea of overload and overwhelm? Brain Smart unpacks what it takes for you to function at your best in our crazy busy world and thrive.
