Each month, I take a deep dive into what enables you to fully thrive. The Feeling Good, Doing Great Masterclasses are evidence-based, containing research translated into simple, practical ideas and tips that you can use immediately to optimise your health and wellbeing.
What we’ll cover in 2024
Some of the topics we’ll be exploring include:
- Thriving: What you need to truly flourish.
- Connection: Overcoming loneliness to boost safety, security and happiness
- Mastering your emotions to manage stress better
- I am woman: The best way to manage menopause and stay sane.
- The seven types of rest we all need
- Restorative sleep
- Exercise for smarter thinking
- Blue space, green space: How time in nature boosts health and
wellbeing - Laugh and play: Why playtime is essential for creativity and
possibility - Mood and Food: What’s the latest advice
Dates for the next online Masterclasses:
Wednesday, 19th June 2024 @ 11 am Perth
Coming soon!
Wednesday, 17th July 2024 @ 11 am Perth
Coming soon!
Wednesday, 21st August 2024 @ 11 am Perth
Coming soon!
If you can’t get to the live, register anyway, and receive the replay.
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Meet your Trainer
Hi, I’m Jenny!
Medical practitioner, lifestyle medicine physician, award-winning speaker, trainer, coach, and best-selling author.
Passionate about people, performance and practical solutions, I care deeply about your cognitive health and wellbeing.
I am here to help people become the best version of themselves in a way that supports their health, happiness and wellbeing, leading sustainable high-performance.
