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Keynotes & Workshops

Creating great places to work by raising mental wellbeing and psychological safety, and making burnout redundant.

Keynotes

Thriving by Design

It’s estimated we spend over 1/3 of our adult life at work.

While work helps you pay the bills, what gets you bouncing out of bed in the morning?

Thriving in life and work encompasses purpose, meaning and fun!

If you’re sick of the overwhelm, anxiety and exhaustion from overwork, it’s time to do things differently so you get to bring your best self to everything you do.

Are you ready to Thrive by Design?

Keynotes Mental Wellbeing
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“Dr Jenny is quite simply amazing. Her very affable style and manner, as well as her content, made her an enormous hit at our conference. From the moment she got on stage, it was clear that everyone in the room was enthralled by what she was discussing – not to mention her props!!!”

– Joint Managing Director, Executive Assistant Network

 

Thriving by Design

With Better Mental Wellbeing

Are your staff sick of hearing about wellbeing?

They haven’t heard this!

Health and wellbeing is on everybody’s lips.

While it’s great it’s being talked about, have you noticed how when it comes to talking about the effectiveness of workplace wellbeing programs everyone goes a little bit quiet?

Wellbeing is a state of mind, determining how you show up each day and influences your general and mental health.

You may not have a mental illness, but feeling ‘blah’ is an indicator of a lack of wellbeing. Work becomes a test of your endurance, the daily grind causes you to feel stressed, distressed and sometimes unwell.

Making work, work better, doesn’t have to be a pipe dream.

And you don’t need more resilience training (you’ve got oodles of that already!)

It’s time to tap into what really motivates you, to find joy in what you do, to enjoy a supportive and caring environment and celebrate what you already do well.

Thriving by Design

Without Burnout

How do you create sustainable high performance when you’re feeling flat as a tack?

Are you feeling cheesed off, burned out or just tired?

We live in a fast-paced, complex, and complicated world, where everything has been disrupted by the massive volume and velocity of change in our lives as well as the impact of a global pandemic.

But if living under a cloud of overwhelm and overwork has meant your work has lost its lustre, it’s time to examine what will,

  • Keep you safe from falling off the cliff edge of burnout
  • Work to make your work sustainable and enjoyable again
  • Restore you to full vitality  and enthusiasm for what you do

It’s time to recharge and make burnout redundant, because flat tyres won’t get you to your destination.

Dr Jenny Keynotes Burnout
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“Yours was our most popular wellness seminars to date and shows how much interest there is in the topic! The message is relevant to everyone who is in the modern world of information overload. We look forward to inviting you back very soon!”

– Injury Management Advisor, Rio Tinto

Dr Jenny Keynotes Psychological Safety
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“I’m amazed that so much of the information that Jenny shared continues to resurface in our organisation to this day. This certainly indicates how much of an impact she truly had on our management team and our organisation.”

– Health & Safety Manager, PepsiCo Australia & New Zealand

Thriving by Design

With Psychological Safety

Staff gone quiet?
Light the pathway to their Passion, Productivity and Performance.

Safety at work is more than avoiding trip hazards and slippery floors.

Feeling cared about and caring for others enables you to show what you’re good at and valued for. But sometimes it goes missing in action.

Whether you’re the owner of funky new restaurant, an entrepreneur launching your next start up or employee at Organisation X, how long you’ll stay for, or whether you even put your foot in the door will depend on how the place makes you feel. It’s the vibe.

Safety matters, but it’s much more than just what’s legislated.

CARE works at the individual, team, and organisational level.

Are you ready to show how much you CARE and deliver your best?

Learn how to bring your best self to work, get more done and free up more time and energy to spend doing the things you enjoy with the people you love.

Thriving by Design

Three in One

To build and maintain a Thriving Workplace requires awareness and action on all three topics.

The modern workplace is a harsh taskmaster that demands so much of your energy, your time and your life, and the last few years have been especially challenging.

It’s not that you don’t know your self-care matters, it’s how to fit it in when you’ve got so many other items jostling for your attention.

But what if incorporating self care into your daily routine meant

You’re doing less, being more, and feeling more fulfilled and happy?

You’re easily shifting from overwhelm and exhaustion to feeling calm, confident and clear around what needs to be done?

You’re feeling good and doing great regardless of the weather outside.

If the thought of “one more thing” is currently causing you distress, it’s time for a reframe.

Discover how to simply, easily and quickly implement those small daily activities that create high-performance habits, so you can feel the difference and start living the life you want, with the energy and vitality you need.

Dr Jenny Brockis Keynotes

Workshops

Looking for something a little different?

What do you and your team need help with?
Are you wanting raise engagement, motivation and momentum?
Are you seeking to make work feel more worthwhile?
Are you worried you’re burning out?

Sometimes there’s one concept or challenge you want to explore in greater depth in a workshop setting.

I can provide you with a standalone session at variable lengths and on the topic of your choice, such as stress management, fatigue management sleep, innovation and collaboration and mindset.

Enquiries for both face-to-face and virtual workshops are welcome.

Workshop
Workshop
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“The group loved your content, presentation style and engagement. You rated around 95% with the group, which for this group is right up there with one of the best and as the chair, I absolutely agreed with them.”

– TEC Chair

 

Thriving by Design

With Better Mental Wellbeing

Raising performance and lowering stress

How well you think, learn, and remember, solve problems and make good decisions comes down to feeling confident and in control of your environment.

When struggling with tiredness and overwhelm,  this can lead to poorer choices and more mistakes, leading to an increase in stress levels and greater risk of poorer mental health.

In this workshop you will:

  • Understand the difference between mental health and wellbeing
  • Learn the seven steps to better thinking and mental performance
  • Know what to pack in your Stress Resiliency ToolKit and Emergency Stress Pack
  • Discover how to successfully integrate those healthy habits into your life and work without it feeling like yet more work

Thriving by Design

Without Burnout

Making burnout redundant

The modern workplace is a harsh taskmaster. Never have we worked so hard and for so many hours.

Little wonder many are burning out, totally depleted in energy, unable to function and feeling dreadful.

In this workshop, you will discover what burnout is and what it isn’t, how to recognise the symptoms in yourself and others, and what to do if you think you may be burning out to stop yourself from falling off the cliff edge. 

You will learn:

  • Why burnout is entirely preventable
  • Why small changes to how you organise and do your work can protect you from burnout
  • Why effective burnout prevention is everybody’s business
  • Why self care alone in NOT the solution
  • How to master the skillsets required to keep everyone safe
  • The pathways to burnout recovery.
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“Our employees loved Jenny’s presentation on wellbeing. She was engaging, informative and motivating. Jenny’s call to action was effective and many staff members were discussing and swapping wellbeing strategies the following week.”
 

– National EHS Advisor, Schindler Lifts Australia Pty. Ltd.

Workshops Psychological Safety
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“We have had nothing but enthusiastic praise for Jenny’s interesting, enjoyable and impactful presentation.  I highly commend Jenny as a professional speaker who not only educates but also engages and entertains and is so easy to deal with.”

– Manager, Principals Australia Institute

Thriving by Design

With Psychological Safety

Creating inclusive and effective teams

As social beings, feeling valued and respected is what determines how work makes you feel, and how much time and effort you want to devote to your role.

Feeling safe enables you to think more clearly and want to cooperate and collaborate with your peers. Psychological safety is now recognised as the critical piece for greater happiness at work and business success. 

It’s key to creating a great place to work, where work feels worthwhile, provides meaning and is more enjoyable too.

In this workshop, you will learn:

  • Why social intelligence matters as much as EQ
  • The four essentials to create a GREAT day at work more often
  • How to build trust and significance
  • How to measure and review psychological safety
  • Why psychological safety works to reduce mental health challenges and the risk of burnout
Get your FREE sample chapter of Thriving Mind, Chapter 16: Kindness and Compassion for Psychological SafetyAnd join thousands of top performers and receive Dr Jenny’s tips, tools and science-backed strategies for a Thriving Mind straight to your inbox.
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