Thriving Mind
Academy
Are you ready to thrive?
Are you tired of being tired, sick of the overwhelm, the hustle and asking yourself “Surely there’s more to life than this!?”
Is it possible to have a successful career and a fulfilling life? ABSOLUTELY!
Thriving Mind Academy brings together teachings on happiness, health and connection to reveal what it takes to enjoy happiness, fulfilment and truly thrive.
- Created for high-performing professionals and leaders, and those ready to level-up in life
- Students work through 8 modules to
find the calm, clarity and confidence needed to enjoy a successful career AND live a rich life
- Designed and created by Dr Jenny Brockis – speaker, trainer, author, coach and specialist in mental wellbeing, psychological safety and burnout prevention
Thriving Mind Academy is an self-paced online program designed to help you think more clearly, enjoy greater happiness, find more balance and create deeper connections at work, home and in life.
It’s time to reclaim your energy and vitality, tap into your passion and purpose and let go of what no longer serves you.
Introducing
Thriving Mind
Academy
What does Thriving Mind Academy offer?
Thriving Mind Academy students receive:
- Step-by-step teachings on becoming the best human being you can be.
- Expert insights into brain health, mental wellbeing, happiness, connection, decision making, burnout and self-care from Medical Doctor, Lifestyle Medicine Physician, Best-selling Author, Keynote Speaker and Coach, Dr Jenny Brockis.
This starts with unpacking what’s currently getting in your way, what you really want, and determining which strategies will suit you and your lifestyle the best.
This is NOT a one size fits all, take it or leave it program – think of it more like a voyage of discovery about you, what you stand for and of unleashing your own inner genius.
By completing Thriving Mind Academy, students will be able to:
- Recognise their strengths and core beliefs to make better decisions and solve problems more quickly.
- Know how to use what science has shown to make the biggest positive difference to how you think, feel and behave.
- Understand how to avoid self-sabotage and install great habits that stick.
- Recognise when they’re too close to the edge of burnout and know how to keep themselves safe from burnout.
- Create their own self-care itinerary without any associated guilt, shame or feeling this is just more “stuff” to fit into your already overstuffed day.
- Know how to achieve more by doing less.
- Appreciate what it takes to have more control over their life, to feel calm and confident in their own abilities and enjoy a happy fulfilled life.
And much more.
Who is the Thriving Mind Academy for?
The Thriving Mind Academy is an introductory program for high-performing professionals and leaders, and for those with ambitious goals who want to get the most out of every day.
While you can enrol in Thriving Mind Academy no matter your profession, this program is especially suited for:
- Business Owners & Entrepreneurs
- Managers & Executive Officers
- Corporate Professionals
- Coaches in Health, Life & Business
- Educators, Teachers & Trainers
- University Students
- Are interested in methods supported by science and positive psychology.
- Want to unpack what’s currently getting in their way, what they really want, and which strategies will suit their lifestyle the best.
- Are tired of being tired, sick of the overwhelm, the hustle and asking themselves “surely there’s more to life than this!?”.
- Want to become the happy thriving human they know they can be.
The Curriculum
Module 1: Reset
Pattern interrupt. It’s time to ask: what makes you happy?
If you know what you want, what’s getting in your way?
What’s driving your desire for change and where to start?
Module 2: Recharge
If you’ve been running on empty and on the brink of burnout, this module examines how to reclaim your energy starting with detoxing from your energy sappers, installing new boundaries and discovering how to achieve more by doing less.
Module 3: Rewire
Your habits are the mainstay for consistency, ritual and process and you’ve been nurturing them for years. But sometimes this can result in getting stuck in a rut, with fixed ideas and self-limiting beliefs. Discover how to update your operating system with the right focus, mindset and curiosity.
Module 4: Re-emote
If the thought of sharing your emotions makes you feel, well, a little bit awkward, it’s time to cosy up to the power of your emotions for better decision-making, kindness, compassion, generosity and gratitude.
Module 5: Refresh
Overbusy brains caught up in the minutiae of life can get lost in mindless behaviour. Rediscover how the gentle art of noticing, pressing pause and taking time out to rest, laugh and play leads to a greater sense of calm, connection and happiness.
Module 6: Revive
The cornerstone of an optimal life is the care we apply to our own wellbeing; physically, mentally and cognitively. If self-care has slipped down your list of priorities learn how to re-engage with those lifestyle choices that keep you feeling bright-eyed and bushy-tailed and more resilient to life’s ups and downs.
Module 7: Reconnect
If there’s one thing we all learnt from living with COVID-19, is just how important our need to belong is. Loneliness and despair whether, from working from home or enduring long periods of lockdown, can lead to a lower mood, anxiety and sense of isolation. In this module, you will look at ways to maintain your sense of connection, to stay engaged and to stay part of a community.
Module 8: Reimagine
In this module, you’ll complete your framework for cultivating a good life; moving away from the hustle, anxiety and fatigue of modern living towards a happier, more sustainable way to stay at your best, and be the better human, parent, partner and friend you know you can be.
How Does Thriving Mind Academy Work?
Thriving Mind Academy is delivered through series of pre-recorded online videos to complete at your own pace. Here’s what you can expect when enrolled in the Academy:
Online Lessons
There are 8 online modules, with a few short video lessons per module. All videos are simple to understand and cover the key content for each program module.
Course Worksheets
There are worksheets available for every lesson, so you can expand your learning and always have access to key concepts.
Tools & Resources
Throughout the course, you will discover a handful of essential additional resources including research papers, books, videos, articles, and interviews.
Online Lessons
Course Worksheets
Tools & Resources
Hi, I’m Dr Jenny Brockis.
As a medical practitioner, board-certified lifestyle physician, business owner, consultant, partner, mum and sister I get how hard getting everything done to the level you know you’re capable of without making silly mistakes, tripping yourself up or making a really bad decision can be.
How do I know?
Because I’ve been there.
Those experiences taught me so much, as has working with the many people I supported who were on their own journey of restoring health and wellbeing and consulting with business owners and leaders at their wit’s end to know how to best support their employees without making themselves sick or burning out.
Which is why I’ve put together this program together to:
- Keep you safe if you’ve got too close to the edge of burnout.
- Assist you to create your own self-care itinerary – without any associated guilt, shame or feeling this is just more “stuff” to fit into your already overstuffed day. Actually, this is about letting go, so you can achieve more by doing less.
- Reveal what it takes to have more control over your life, to feel calm and confident in your own abilities and enjoy a happy fulfilled life.
This is about becoming the happy thriving human you know you can be.
Jenny’s practical advice and professional wisdom, coupled together with years of experience is very engaging. The course content encouraged me to question, reevaluate and step outside my comfort zones to explore new opportunities and remind me of what’s really important.
I would recommend Thriving Mind Academy to anyone searching for a better understanding of themselves, their relationships and their potential.”
Currently I am studying a Diploma of Business, having not studied since 1985. I felt my brain could use a boost. Dr Jenny’s course has given me greater confidence and tips to get stuck in.”
The weekly zoom sessions were great to embed learning and to connect with other participants in a safe and welcoming space.
This course has helped me to be happier, healthier and to thrive. Thank you, Jenny.”
would allow anybody to learn from it without feeling criticised for not
knowing or for having bad habits they need to change.”
Ready to feel and be your best?
Payment Plan
2 monthly payments ofPay in full
1 payment ofFrequently Asked Questions
I'm very busy/exhausted right now. How will I make time to benefit from Thriving Mind Academy?
If you’re feeling constantly busy and fatigued, what will help is to discover the next steps you need to take and to know how to put them into action.
It’s a good indicator that now is time to pull back and ask, “What do I really want?”.
In Thriving Mind Academy, you will uncover the steps to becoming the best version of you.
Not only can you pick my brain, but you will also have the support of fellow students to help with the process.
How many hours should I set aside each week?
Students should allocate 1 to 2 hours per module for the duration of the program.
What format is the program content delivered in?
The program materials are shared as video content, worksheets and additional written resources.
Are there live sessions?
No, all Thriving Mind Academy content is self-paced.
When can I access the program?
You can access to the learning content as soon as you’re enrolled.
Will I have lifetime access?
Students will receive email reminders when their access is about to expire and there will be an opportunity to renew access for a membership fee of $199 per year.
What's the refund policy?
I want to see you thrive! However, if you’ve put in the work for the full 8 modules and have found the material is just not for you, you can claim a full refund within 7 days of course completion.
What is the price and currency?
The program costs AUD $550 (including GST). I also offer a payment plan of 2 monthly payments of AUD $300. If you would like to extend your access to the program materials and community, there is an annual AUD $199 membership fee.