Modern life can feel ridiculously over-busy.
I help health professionals and business leaders overcome exhaustion, improve their health and restore their love for what they do.
Create your thriving life
Ready for a change?
Some of our Clients
For Companies
Keynotes, Workshops & Programs
Dr Jenny provides you and your team with the tools to power up performance with better mental wellbeing. Our Workshops and Keynotes can be facilitated online or in-person.
Learn more
For Individuals
Coaching and On-line Courses
From live training sessions to self-paced online programs designed to help you think more clearly, enjoy greater happiness, find more balance and create deeper connections.
View our Training
Coach & Author
Mentor/coach and best-selling author of 5 books. I love working with people to see them gain the insight they need to bring about the positive outcomes they seek. I love researching science and translating the findings into simple, practical tools that make life easier, while writing has always been my happy place.
Award-winning Speaker
With lived experience of burnout and episodes of poor mental health, I’m here to help you improve your mental well-being and show you how to stay healthy and happy.
Medical Background
I’m a registered Medical practitioner and Board-Certified Lifestyle Medicine Physician with over forty years under my belt working as a health professional.
NICE TO MEET YOU!
I'm Dr Jenny
My purpose
To inspire positive behavioural change that transforms your life for the better. I walk my talk by ensuring I prioritise sleep, spend time outside every day, aim to eat healthily and do those things that keeps stress at a tolerable level. I’ve learned it’s the little things that matter the most and ensure I cherish these every day.
Connecting to what matters
Success isn’t measured by how much you earn; it’s about having a strong sense of purpose, feeling connected to others and knowing you’re contributing to something bigger than yourself.
Forever Curious
I’m forever curious to understand what keeps us well, what motivates us to try our hardest and what makes us happy.
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The Natural Advantage & Thriving Mind Bundle
$45.00 -
The Natural Advantage
$32.99 -
Thriving Mind
$27.95 -
Smarter Sharper Thinking
$19.95
ORDER NOW
The Natural Advantage
How more time outside reduces stress, improves health & boosts social connection
- Learn how the great outdoors benefits your health and well-being
- Discover the scientifically proven ways time in nature can significantly reduce the prevalence of stress, mental health challenges and burnout in the workplace
- Explore easy ways to spend time in nature and engage in those activities that provide you with joy and peace
For better physical, mental, emotional and cognitive health and wellbeing, time in nature is essential, not a nice-to-have. Let me show you how.
Host Dr Jenny as a speaker at your event.
Safety at work is more than avoiding trip hazards and slippery floors. Feeling cared about and caring for others enables you to show what you’re good at and valued for. But sometimes it goes missing in action.
Are you ready to show how much you CARE and deliver your best? Dr Jenny will provide you and your team with the tools to power up performance with better mental wellbeing. Our Workshops and Keynotes can be facilitated online or in-person.
Want to think more clearly and enjoy greater happiness?
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