Modern life can feel ridiculously over-busy.
I help health professionals and business leaders overcome exhaustion, improve their health and restore their love for what they do.
Create your thriving life
Ready for a change?
Some of our Clients
For Companies
Keynotes, Workshops & Programs
Dr Jenny provides you and your team with the tools to power up performance with better mental wellbeing. Our Workshops and Keynotes can be facilitated online or in-person.
Learn more
For Individuals
Coaching and On-line Courses
From live training sessions to self-paced online programs designed to help you think more clearly, enjoy greater happiness, find more balance and create deeper connections.
View our Training
Coach & Author
Mentor/coach and best-selling author of 5 books.
Award-winning Speaker
I love speaking and have spoken at conferences in seven countries.
Medical Background
I’m a registered Medical Practitioner and Board-Certified Lifestyle Medicine Physician.
NICE TO MEET YOU!
I'm Dr Jenny
My purpose
To inspire positive behavioural change that transforms your life for the better.
Connecting to what matters
Success isn’t measured by how much you earn; it’s about enjoying a happy, healthy and fulfilling life
Forever Curious
As a life-long learner, I seek to continually update, upskill and understand more about what keeps us well.
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The Natural Advantage & Thriving Mind Bundle
$45.00 -
The Natural Advantage
$32.99 -
Thriving Mind
$27.95 -
Smarter Sharper Thinking
$19.95
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The Natural Advantage
How more time outside reduces stress, improves health & boosts social connection
- Learn how the great outdoors benefits your health and well-being
- Discover the scientifically proven ways time in nature can significantly reduce the prevalence of stress, mental health challenges and burnout in the workplace
- Explore easy ways to spend time in nature and engage in those activities that provide you with joy and peace
For better physical, mental, emotional and cognitive health and wellbeing, time in nature is essential, not a nice-to-have. Let me show you how.
Independent Book Review by Anthony Morris of Books+Publishing.
The message of Dr Jenny Brockis’s The Natural Advantage is straightforward: the cure for stress in our increasingly hectic modern world is to spend more time in nature. ‘Intuitively, we know nature is good for us.’ she writes. ‘But let’s not get lulled into the false sense of “everyone knows this, so what’s the fuss?”‘ Inspired by what she calls the ‘Anthropause’ (Covid lockdowns), Brockis offers a science-based look at the way we interact with the world and how that world, in turn, can provide an escape from the man-made pressures we so often labour under. With a focus on burnout, loneliness, stress and chronic disease, Brocks offers steps in the right direction, including time away from the computer, reconnecting with nature and green spaces, and bringing plants into the home and workplace. Brockis’s argument is refreshingly clear-eyed (acknowledging not all of nature is for everyone) and well thought through, resulting in practical and occasionally surprising advice. We know that digital devices are distracting, but it turns out the thought processes they encourage (especially multi-tasking) are even worse. Even if you’re not looking to disconnect from technology completely,
The Natural Advantage offers a practical guide to de-stressing and reconnecting with the world. With screen time now a significant focus for many people, and books like The Anxious Generation highlighting the issue, this book is perfect for readers seeking more balance in their lives.
Host Dr Jenny as a speaker at your event.
Safety at work is more than avoiding trip hazards and slippery floors. Feeling cared about and caring for others enables you to show what you’re good at and valued for. But sometimes it goes missing in action.
Are you ready to show how much you CARE and deliver your best? Dr Jenny will provide you and your team with the tools to power up performance with better mental wellbeing. Our Workshops and Keynotes can be facilitated online or in-person.
Want to think more clearly and enjoy greater happiness?
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