Reclaim your health, vitality and love for what you do.
Ready for a change?
As seen in
What are YOU looking for?
- More time to do your work well, AND have time for yourself
- More energy so you’re not constantly exhausted
- To regain your passion for your work
- To get better at honouring your own needs
- To know how to keep stress at a more tolerable level
- To get fit and healthy and feel fully alive
Knowing where to start can be hard.
Here’s a short video to give you a sense of what’s possible, once you take action.
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Coach & Author
Mentor/coach and best-selling author of 5 books.
Award-winning Speaker
I love speaking and have spoken at conferences in seven countries.
Medical Background
I’m a registered Medical Practitioner and Board-Certified Lifestyle Medicine Physician.
NICE TO MEET YOU!
I'm Dr Jenny
My purpose
To inspire positive behavioural change that transforms your life for the better.
Connecting to what matters
Success isn’t measured by how much you earn; it’s about enjoying a happy, healthy and fulfilling life
Forever Curious
As a life-long learner, I seek to continually update, upskill and understand more about what keeps us well.
About Dr Jenny
Hello there!
My Dad worked as a vet and held onto the hope that one of his children would follow in his footsteps. While I love animals, I was always much more interested in the idea of helping people stay well. Which is why I trained to become a doctor.
I initially worked as a GP, before training as a Lifestyle Medicine Physician because I had learned how changing behaviours can bring about the most profound and enduring positive transformations in health.
Working with a coach starts by discovering what’s been getting in your way. I love helping people discover what they can do for their own heath and well-being. There is so much that doesn’t depend on medication alone.
Having lived with anxiety and depression for much of my adult life and experiencing burnout I get how our modern way of living can be a huge challenge. I’ve learned the importance of boundaries and letting go of the shackles of perfectionism and constant striving for higher achievement and that will likely always be a work in progress.
FOR BUSY PROFESSIONALS
Are you ready to EXCEL?
- Is too much stress getting you down?
- Are you beyond exhausted and worried you’re burning out?
- Have you lost the fire in your belly for what you do?
- Is the burden of leadership taking too much of a toll on your health and relationships?
- Are you frustrated by your constant fatigue, knowing you have so much more to give but wondering if it’s time to step back?
- Are you wondering if how you’re feeling has anything to do with burnout or menopause?
Working with a mentor/coach can get you unstuck to restore your passion, energy and vitality quickly, easily and in a sustainable way.
As a medical practitioner, I get what some of your challenges look like, I’ve been there too.
My process makes it easier to overcome any obstacles, so you get the outcomes you want more quickly.
You get the results, so you can get back to being you and delivering your best work.
Coaching with Dr Jenny
Online Courses
From live training sessions to self-paced online programs designed to help you think more clearly, enjoy greater happiness, find more balance and create deeper connections.
GET YOUR COPY OF MY NEW BOOK
The Natural Advantage
How more time outside reduces stress, improves health & boosts social connection
- Learn how the great outdoors benefits your health and well-being
- Discover the scientifically proven ways time in nature can significantly reduce the prevalence of stress, mental health challenges and burnout in the workplace
- Explore easy ways to spend time in nature and engage in those activities that provide you with joy and peace
For better physical, mental, emotional and cognitive health and wellbeing, time in nature is essential, not a nice-to-have. Let me show you how.
Want to think more clearly and enjoy greater happiness?
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By signing up you will receive regular updates with strategic tips on how to think more clearly, enjoy greater happiness, find more balance and create deeper connections at work, home and in life. You can unsubscribe at any time. View the Privacy Policy.
