Exercise is so important for maintaining brain function. I recently had a chat with Heather Thorne from the Nordic Academy to find out more about Nordic walking and why this particular form of exercise is so good for our brains.
[youtube https://www.youtube.com/watch?v=06ssu2dDNnA?feature=oembed&wmode=opaque&enablejsapi=1]
Passionate about people, performance and practical solutions, Dr. Jenny Brockis takes wellbeing seriously.
Her purpose is to share, inspire and teach meaningful and positive change that makes work work better for everyone.
© 2023 Dr Jenny Brockis | All rights reserved
Made with 🤍 byplenty.com
