Movement and Exercise

How Nordic walking builds stronger brains

By Dr Jenny BrockisMarch 25, 2013March 27th, 2024No Comments

Exercise is so important for maintaining brain function. I recently had a chat with Heather Thorne from the Nordic Academy to find out more about Nordic walking and why this particular form of exercise is so good for our brains.

[youtube https://www.youtube.com/watch?v=06ssu2dDNnA?feature=oembed&wmode=opaque&enablejsapi=1]

Dr Jenny Brockis

Jenny is a Board-Certified Lifestyle Medicine Physician, author, mentor, and workplace health and wellbeing specialist. Her latest book, The Natural Advantage (Major Street Publishing) is available for pre-order now.