Movement and Exercise

How Nordic walking builds stronger brains

By Dr Jenny BrockisMarch 25, 2013March 27th, 2024No Comments

Exercise is so important for maintaining brain function. I recently had a chat with Heather Thorne from the Nordic Academy to find out more about Nordic walking and why this particular form of exercise is so good for our brains.

[youtube https://www.youtube.com/watch?v=06ssu2dDNnA?feature=oembed&wmode=opaque&enablejsapi=1]

Dr Jenny Brockis

Dr Jenny Brockis is a Board-Certified Lifestyle Medicine Physician, workplace health and wellbeing consultant, author, speaker and coach. Her latest book, The Natural Advantage (Major Street Publishing) is available at all major bookstores and online. Doors are now open for her new coaching program.