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Sharing this for my horribly sleep deprived husband who listens to what I say about how to sleep better, but doesn’t hear it J

Thank you to Huffington Post and the Infographic by Jan Diehm

Dr Jenny Brockis

Jenny is a Board-Certified Lifestyle Medicine Physician, author, mentor, and workplace health and wellbeing specialist. Her latest book, The Natural Advantage (Major Street Publishing) is available for pre-order now.

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