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Sharing this for my horribly sleep deprived husband who listens to what I say about how to sleep better, but doesn’t hear it J

Thank you to Huffington Post and the Infographic by Jan Diehm

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and internationally board-certified lifestyle medicine physician, workplace health and wellbeing consultant, podcaster, keynote speaker and best-selling author. Her new book 'Thriving Mind: How to Cultivate a Good Life' (Wiley) is available online and at all good bookstores.

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