The perfects night's sleep starts long before you get to bed

Sharing this for my horribly sleep deprived husband who listens to what I say about how to sleep better, but doesn’t hear it J

Thank you to Huffington Post and the Infographic by Jan Diehm

Dr Jenny Brockis

Dr Jenny Brockis is a Board-Certified Lifestyle Medicine Physician, workplace health and wellbeing consultant, author, speaker and coach. Her latest book, The Natural Advantage (Major Street Publishing) is available at all major bookstores and online. Doors are now open for her new coaching program.