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Can a leopard change its spots? Can a grump find a smile? As Barack Obama would say “Yes we can”.  We can alter our happiness set point through what we choose to say or do.

So what’s your choice?

Choosing to be happier creates an open mind that is more open to learning, to alternatives and possibility. We become more confident, more productive, and more future orientated looking forward to what is yet to come.

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and internationally board-certified lifestyle medicine physician, workplace health and wellbeing consultant, podcaster, keynote speaker and best-selling author. Her new book 'Thriving Mind: How to Cultivate a Good Life' (Wiley) is available online and at all good bookstores.

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