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Restore your mind: with 10 mindful minutes

By Dr Jenny BrockisOctober 22, 2014March 27th, 2024No Comments

I found my daughter watching this TED talk as part of her OT studies last week and absolutely loved the simplicity of message and Andy’s magnificent demonstration of how our thoughts can deviate us from our purpose or goal.

Enjoy.

[youtube=://www.youtube.com/watch?v=qzR62JJCMBQ&w=854&h=480]

Dr Jenny Brockis

Jenny is a Board-Certified Lifestyle Medicine Physician, author, mentor, and workplace health and wellbeing specialist. Her latest book, The Natural Advantage (Major Street Publishing) is available for pre-order now.