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Restore your mind: with 10 mindful minutes

By October 22, 2014March 27th, 2024No Comments

I found my daughter watching this TED talk as part of her OT studies last week and absolutely loved the simplicity of message and Andy’s magnificent demonstration of how our thoughts can deviate us from our purpose or goal.



Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and internationally board-certified lifestyle medicine physician, workplace health and wellbeing consultant, podcaster, keynote speaker and best-selling author. Her new book 'Thriving Mind: How to Cultivate a Good Life' (Wiley) is available online and at all good bookstores.

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