[youtube=://www.youtube.com/watch?v=5AqgMo1P05E&w=854&h=480]
Welcome to my blog
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Welcome to my blog
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Sara Lazar: How meditation can reshape our brains
[youtube=://www.youtube.com/watch?v=m8rRzTtP7Tc&w=854&h=480]
Daphne Bavelier: Your Brain On Video Games
[youtube=://www.youtube.com/watch?v=FktsFcooIG8&w=854&h=480]
Al Seckel – Powerful Visual Illusions
[youtube=://www.youtube.com/watch?v=GzOQLDwUAC8&w=854&h=480]
Emotions are contagious…
Emotions are contagious, so spread good germs //cdn.embedly.com/widgets/platform.js
Christopher deCharms: A look inside the brain in real time
[youtube=://www.youtube.com/watch?v=NdFJOcaVDYU&w=854&h=480]