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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Do You Want Greater Happiness at Work?

Do You Want Greater Happiness at Work?

The science has shown happier people are healthier and enjoy higher levels of wellbeing.

Also, happier people are more productive and get more out of the work they do.

Considering you spend over 90,000 hours of your life at this place we call work, doesn’t it make sense to ensure you get more out of it than just a paycheck?

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Why Happiness at Work is Serious Business

Why Happiness at Work is Serious Business

Feeling good and doing great at work doesn’t have to be a pipe dream.

Science has shown that those businesses and organisations that seek to provide more meaningful and positive experiences for their employees, are rewarded by greater loyalty and trust, longer tenure and bigger profits.

If you’re happy in your work, it’s something you look forward to, you enjoy greater work and life satisfaction.
Not only that you stay healthier, enjoy greater wellbeing and longevity (!) and feel respected, appreciated and working on purpose.

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Why Experiencing Happiness at Work Matters

Why Experiencing Happiness at Work Matters

It’s The International Week of Happiness at Work. Let’s Celebrate!

If you happen to be in Paris, Germany, or the UK you may have noticed one of the 800 screens around reminding you it’s the International Week of Happiness Sept 20th to 26th.

Does this matter?

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Don’t Overlook the Silver Lining of Flexibility and Autonomy

Don’t Overlook the Silver Lining of Flexibility and Autonomy

The trials and tribulations of the modern workplace had been well documented prior to the arrival of the global pandemic. As more businesses gradually return to the office, now it’s time to use the silver lining of flexibility and autonomy to make work, work better.
If you’ve enjoyed working from home, have considered moving to a more rural setting because you feel better, work more effectively and are happier then this is our chance to bring about much needed change to the how we do our work.

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Hurry, the price is returning to $8000 in:

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