Are you feeling bombarded by all the health messages around raising health and wellbeing at work? Yes, every man and his dog are jumping on the latest bandwagon of a rapidly growing industry. How can you differentiate between the snake-oil merchants promising workplace nirvana and those who do have the credibility, expertise, and deep understanding of what makes work, work? Truth is, we’re all so busy, overwhelmed, anxious and exhausted the thought of taking better care of our health and wellbeing can end up making you feel more stressed! So where should you start?
Welcome to my blog
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Welcome to my blog
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Do You Want Greater Happiness at Work?
The science has shown happier people are healthier and enjoy higher levels of wellbeing.
Also, happier people are more productive and get more out of the work they do.
Considering you spend over 90,000 hours of your life at this place we call work, doesn’t it make sense to ensure you get more out of it than just a paycheck?
Why Happiness at Work is Serious Business
Feeling good and doing great at work doesn’t have to be a pipe dream.
Science has shown that those businesses and organisations that seek to provide more meaningful and positive experiences for their employees, are rewarded by greater loyalty and trust, longer tenure and bigger profits.
If you’re happy in your work, it’s something you look forward to, you enjoy greater work and life satisfaction.
Not only that you stay healthier, enjoy greater wellbeing and longevity (!) and feel respected, appreciated and working on purpose.
Have you joined the Quiet Quitter Brigade?
Quiet quitting is gathering momentum on the social media channels. But is this a viable or effective way to bring about the much needed changes in the modern workplace?
How to Identify the Top Five Essentials to Focus on for a More Humanised, Positive and Successful Workplace
What is going to be your primary focus in 2022?
Whatever your focus, you will have chosen it for a reason and for many, workplace wellbeing is taking top place.
Workplace wellbeing is now seen, not as a nice to have, but an imperative to the creation of healthy and positive workplaces that are attractive to work in.
Why Experiencing Happiness at Work Matters
It’s The International Week of Happiness at Work. Let’s Celebrate!
If you happen to be in Paris, Germany, or the UK you may have noticed one of the 800 screens around reminding you it’s the International Week of Happiness Sept 20th to 26th.
Does this matter?