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Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Have you lost your appetite for elephant?

Have you lost your appetite for elephant?

It’s no secret. Our health system is beyond sick and has been ailing for some time.

It’s just that when an issue seems too big to change for the better, our natural inclination is to avoid making any decision to act and to hope someone else might clean up this mess.

The reality is, it’s up to all of us.

And we can.

You can.

By regaining your appetite for elephant and committing to the necessary changes, one bite at a time.

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Workplace Health and Wellbeing: To Make it Work, Make it Social

Workplace Health and Wellbeing: To Make it Work, Make it Social

Workplace health and wellbeing is good for people and good for business when undertaken in a sustainable and holistic way that recognises that a generic one-size fits all, won’t cover everyone and that everybody needs to have their voice heard, so they can contribute to the greater good of all.

Practising the art of kindness, being inclusive, seeking connection and showing empathy provide the foundation to creating a workplace founded on looking out for and caring for each other.

It’s the small things we do each day that often make the biggest difference.

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Workplace Health and Wellbeing, Let’s Get the Party Started

Workplace Health and Wellbeing, Let’s Get the Party Started

Are you struggling to cope?
Are you feeling overwhelmed by the relentless demands being put on you that have exceeded your ability to endure?

We can do better.

We will do better.

It’s up to each and everyone of us to play a part in reimagining health, especially mental health by making wellbeing a business strategy.

Are you ready to step from overwhelm to clarity?

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Why acceptance is vital to optimising your mental wellbeing and helps you deal with those bad hair days

Why acceptance is vital to optimising your mental wellbeing and helps you deal with those bad hair days

Oh no! You’ve stuffed up. Again.

If you’re now deriding yourself for being such a clot, stop!
All that self-flagellation with birch twigs is completely unnecessary, as is wearing that horrible hair shirt.

It’s time for some self-compassion and acceptance that you’re human and as such prone to acts of stupidity and mindless behaviour on a regular basis, like everyone else.

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Discover the Key to Our Future Economic and Social Recovery

Discover the Key to Our Future Economic and Social Recovery

As we move into our third year of co-existence with this novel virus, many businesses, organisations, and individuals are asking – “What’s next?” and “What do we need for recovery?”

The answer is simple.

We have a massive opportunity to change for the better, especially when it comes to mental wellbeing.

• It’s going to take time – but hopefully less time than you think.
• It’s going to take effort – but there is a massive desire to make this happen.
• It’s going to require a new vision – but there’s a mass of new ideas and science backed research to help.
• It’s going to be an ongoing work in progress – because change, disruption and stress will always be our companions in this messy process we call life.
The four key areas include self-care, emotional wisdom, connection and clarity of thought and there are four steps to get you there.

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