fbpx

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Welcome to my blog

There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?

From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.

Topics

Dealing with societal change: Are we right to expect a major shift in how we see the role of work in our future life?

Dealing with societal change: Are we right to expect a major shift in how we see the role of work in our future life?

Has Covid changed how you see the role of work in your life?
Are you considering a change, a downsizing, a side-step, or a relocation for greater flexibility, more quality time with your family or for your health and wellbeing?

The global pandemic has challenged on so many levels, none more than the relentless tidal waves of uncertainty, repeatedly knocking us sideways as we attempt to pick up with our lives and move on.

It’s exhausting and harder to deal with than all the change, the anxiety and worry that’s come our way.

read more
Beyond Resilience: Creating Post-traumatic Growth

Beyond Resilience: Creating Post-traumatic Growth

Do you remember where you were on September 11th 2001? The events of that day are etched as clearly in my mind today as they were twenty years ago. Dealing with times of adversity of challenge is hard and can test our resilience to its limit.

But we are far more resilient than we give ourselves credit for and that resilience coupled with adversity can lead to something called post-traumatic growth.

Here you emerge, not having merely survived and learnt a few of life’s lessons, but stronger, more creative, more determined, more purposeful and with a far clearer perception of how you will choose to live your life.

read more
What I learnt from visiting Goat Cave

What I learnt from visiting Goat Cave

When we talk about resilience, we talk about grit, perseverance and tenacity All great stuff except it also needs to include knowing when to let go of being super resilient to draw breath, rest, recover and or ask for help.

My climb to Goat Cave taught me a lot about resilience and what to do when you’ve run out of rope.

read more
How Your Fragility Can Reveal Your Strengths

How Your Fragility Can Reveal Your Strengths

Are you feeling a little fragile?

One year into the global pandemic we have all endured so much. So much uncertainty, fear for our future and that of our families. As we anxiously await the roll out of the vaccination program here in Australia, our reality is we will continue to experience further outbreaks of the virus, lockdowns of hot spots and restrictions on travel.

Our fragility can make us afraid.
But it can also serve to uncover our strengths.

read more
What we can learn from the ANZACS

What we can learn from the ANZACS

When thinking about the ANZACS the qualities that come to mind include mateship and sacrifice along with courage, endurance and humour. These are the qualities that define us as a people. These are the qualities that will serve you well to successfully navigate through these difficult and uncertain times.

If overwhelm, anxiety or loneliness have been getting you down, there are a number of ways to draw from the spirit of the ANZACS, to reconnect to your sense of purpose, rekindle your determination to find a path forward and experience hope and realistic optimism.

read more
Hurry, the price is returning to $8000 in:

Pin It on Pinterest