There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
There is a lot of information around on the importance of looking after our health, like maintaining a healthy diet and plenty of exercise... Which is all well and good if your aim is just to keep your body healthy. But what about your brain?
From chocolate to coffee and sleep to sharper smarter thinking, join me for an article or three as I share insights, tips and ideas on what it takes to keep your brain operating at full speed, so you can wake up feeling refreshed, happier and healthier every day.
Have you ever wondered what it takes to achieve mental fitness? Better brain fitness is essential to how well we think, how we make decisions, solve problems and learn new skills. And we think a lot! We think about our future plans, what happened in the past and...
The ability to work smarter seems such an alluring prospect. After all who wouldn’t trade working our long hours for the prospect of getting home on time more often (or even early – heavens forbid!) with no threat of needing to be contacted by after hours or to be...
Are you firing up or down? In our technology driven and crazy busy world, does it ever feel that you’re swimming against the tide, that despite striving so hard and for so long you’re not keeping pace with what’s expected of you? Can you remember a time when you...
Working hard to get a good job has long been viewed as the ticket to success and happiness. But is that still true in our modern world, or are we looking for something else, something less tangible but provides us the means to truly flourish?
It’s no secret the modern workplace is changing out of sight. Upskilling for the jobs of the future needs to start now. Read on to discover what this entails
Taking time out to think is fast becoming a luxury item. With everything and everyone else taking priority, having the time to reflect on your life, work or business seems to be getting harder. So when the invitation to join a three day business retreat came up, where there would be no excuse to not put in the th