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If the thought of sitting still for 10 minutes drives you batty. Adding in some mindful moments can help keep you focused, alert and attentive.

Dr Jenny Brockis

Dr Jenny Brockis is a Board-Certified Lifestyle Medicine Physician, workplace health and wellbeing consultant, author, speaker and coach. Her latest book, The Natural Advantage (Major Street Publishing) is available at all major bookstores and online. Doors open soon for her new coaching program.

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