The best food for our brain doesn’t come in a packet with a nutritional content list based on preservatives, flavourings and chemical additives. Real food that is fresh and unprocessed is best for bodies and brains.
Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, workplace health and wellbeing consultant, podcaster, and best-selling author.
Previous PostHow to prime your brain for great performance in just 15 minutes a day
Next PostIt's not just kids that benefit from eating breakfast