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The best food for our brain doesn’t come in a packet with a nutritional content list based on preservatives, flavourings and chemical additives. Real food that is fresh and  unprocessed is best for bodies and brains.

Dr Jenny Brockis

Jenny is a Board-Certified Lifestyle Medicine Physician, author, mentor, and workplace health and wellbeing specialist. Her latest book, The Natural Advantage (Major Street Publishing) is available for pre-order now.

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