High performance thinking starts when we get up off the chair

Smoking is bad for brains; it shrinks them.

Sitting is bad for brains; it reduces cognition. If you want to think better for longer, take a break and get up and move. Your brain will thank you for it.

Dr Jenny Brockis

Jenny is a Board-Certified Lifestyle Medicine Physician, author, mentor, and workplace health and wellbeing specialist. Her latest book, The Natural Advantage (Major Street Publishing) is available for pre-order now.

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