High performance thinking starts when we get up off the chair

Smoking is bad for brains; it shrinks them.

Sitting is bad for brains; it reduces cognition. If you want to think better for longer, take a break and get up and move. Your brain will thank you for it.

Dr Jenny Brockis

Dr Jenny Brockis is a Board-Certified Lifestyle Medicine Physician, workplace health and wellbeing consultant, author, speaker and coach. Her latest book, The Natural Advantage (Major Street Publishing) is available at all major bookstores and online. Doors are now open for her new coaching program.

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