High performance thinking starts when we get up off the chair

Smoking is bad for brains; it shrinks them.

Sitting is bad for brains; it reduces cognition. If you want to think better for longer, take a break and get up and move. Your brain will thank you for it.

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, workplace health and wellbeing consultant, keynote speaker and best-selling author. Her new book The Natural Advantage (Major Street Publishing) is now available.

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