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Smoking is bad for brains; it shrinks them.

Sitting is bad for brains; it reduces cognition. If you want to think better for longer, take a break and get up and move. Your brain will thank you for it.

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and internationally board-certified lifestyle medicine physician, workplace health and wellbeing consultant, podcaster, keynote speaker and best-selling author. Her new book 'Thriving Mind: How to Cultivate a Good Life' (Wiley) is available online and at all good bookstores.

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