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We take our brains for granted yet we expect we will always think well. High performance thinking takes practice, lots of practice. Our massively plastic brain loves a challenge – and the more we use it, the better it gets. #futurebrain

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and internationally board-certified lifestyle medicine physician, workplace health and wellbeing consultant, podcaster, keynote speaker and best-selling author. Her new book 'Thriving Mind: How to Cultivate a Good Life' (Wiley) is available online and at all good bookstores.

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