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If you were asked what one small thing would improve your workspace the most, what would be your answer?

Would it be having a Barista coffeemaker on tap?
Or perhaps you’d like a nap pod for those times when you desperately need a 5-minute break?

The Human Spaces Report asked that question and found that 44% of the respondents said more natural light was their number one wish, while 20% wanted more plants around the office.

When it comes to determining how you feel about where you spend your time at work, it’s been shown that the working environment is just as important as any other.

Office design has been cited as being an important determinant by 33% of those surveyed to whether they would choose to work for a particular employer. Having worked in a previous life in a windowless room with no redeeming features other than having a door through which I could escape at the end of my shift, I get just how important operating in a workspace that feels safe, comfortable and aesthetically pleasing matters.

Biophilic design is the inclusion of natural elements in our living and working environments. Whether or not you’re interested in nature, the science speaks for itself. Work by the University of Exeter has shown we are more productive (by 6-15%) and more creative (by 15%) in an environment that has plenty of natural light and indoor plants.

Moreover, inviting nature in has been shown to reduce stress (including cortisol levels), lower blood pressure and improves mood and cognitive function.

How wonderful to have a workplace you look forward to spending time in. It also fosters more positive interaction with colleagues, greater collaboration and innovation, which begs the question:

Can any employer afford not to include biophilic elements in their workplace?

It may not be possible to enlarge the existing windows, but what ways can you think of that would improve the amount of natural light entering your workspace? Can the window treatments be changed, and which indoor plants could be installed to provide a greener outlook and improve the air quality of the office at the same time?

Other #onesmallthings to try:

  • Add a small low-maintenance plant to your desk. It’s been shown that having a plant in the periphery of your vision helps reduce mental fatigue and restores attention.
  • Install a planter box with an assortment of small plants that invite interest as you walk past.
  • Living walls, hanging baskets and trailing plants can be easily installed at relatively low cost.
  • Use natural wood for flooring, stone and hang nature-themed pictures. You might be used to watching nature documentaries on a ceiling screen while in the dental chair, but what about glass panels of clouds or water as an alternative?
  • Change your desktop screen saver to a natural green image.
  • Add some natural-coloured cushions or other soft furnishings that are soothing to the eye and mind.
  • Make the windows openable to allow fresh air in – depending on where you are, and the prevailing climate!
  • Create a nature corner with a comfy chair as a place to relax.
  • Say thank you to a colleague with a gift of a living plant.

Going green at work for better health and wellbeing doesn’t have to be radical or expensive. Sometimes it’s the lightest and smallest of green touches that can have the biggest impact.

What #onesmallthing will you do to make your workspace better?

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, workplace health and wellbeing consultant, keynote speaker and best-selling author. Her new book The Natural Advantage (Major Street Publishing) is now available.

2 Comments

  • Thomas Henderson Weir says:

    Hi Jenny, Tom here. Your question does not apply to me as I am fully retired and I don’t need to answer to anybody (apart from Margaret!). You could say my workplace is my study, and #myonesmallthing has been solved many years ago when we built the house. My study is quite small, about 3.0m long x 2.3m wide. At its SW corner which overlooks the front garden, I have floor to ceiling glass windows of width 1.5 m on S side and 1.5 m on W side. The windows are covered with light curtains but the sun is able to shine through in the afternoons. Until you raised the question I hadn’t appreciated how important it is to have good lighting. Without these big windows my study would just be a dingy little room with not much going for it.
    Whilst we are on the subject of my study, there is another small thing, and that is – the REMOVAL OF CLUTTER. I have a bad habit of procrastination and tend to push things aside to be dealt with later Eventually I have a back-log of
    so many things going on that I can’t see the wood for the trees and have difficulty in prioritising. I get very frustrated with myself. Perhaps you can research this problem and incorporate it in your next book?? By the way, I have just ordered a copy of your latest book and am looking forward to it. Love, Tom xx

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