Thriving Mind Sample Chapter

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Rest and Recovery for Burnout

Hi, I’m Jenny!

Medical practitioner, lifestyle medicine physician, award-winning speaker, and best-selling author making YOUR work, work better, so you can enjoy a thriving life.
I work to inspire others to become the best versions of themselves by translating the findings of the neuroscience and positive psychology into simple practical tools that enable people to work smarter not harder.

With three decades of experience of working with people, I understand that while intentions may be good, changing behaviours is not always easy!

An international speaker, trainer and author of now four books, I am frequently sought after as a commentator in the media and have had many articles published in a variety of magazines and journals.

Learn more about how I can help companies or individuals.

Jenny