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But it’s not just about one food. Building a high performance brain incorporates the awareness of which many small changes to our diet influences how well we think, learn and remember. Turmeric is one. #future brain

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, workplace health and wellbeing consultant, keynote speaker and best-selling author. Her new book The Natural Advantage (Major Street Publishing) is now available.

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