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But it’s not just about one food. Building a high performance brain incorporates the awareness of which many small changes to our diet influences how well we think, learn and remember. Turmeric is one. #future brain

Dr Jenny Brockis

Jenny is a Board-Certified Lifestyle Medicine Physician, author, mentor, and workplace health and wellbeing specialist. Her latest book, The Natural Advantage (Major Street Publishing) is available for pre-order now.

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