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Is sitting at work a thing of the past?
O.K so we know that too much sitting is bad for our health, but what I’ve found fascinating is the varie …LEARN MORE
Why New Year’s Resolutions should be relegated to the bin
Do you write New Year's Resolutions?
If so, did you keep them?
You see the chances are …
Our happiness has a set point, which we can change
Can a leopard change its spots? Can a grump find a smile? As Barack Obama would say “Yes we can”.& …LEARN MORE