fbpx Skip to main content

Movement helps us to burn of our stress hormones, that in excess cause us to feel lousy. To think better, feel happier and clear that brain fog, there’s nothing better than 30 minutes of exercise.

Dr Jenny Brockis

Dr Jenny Brockis is a medical practitioner and internationally board-certified lifestyle medicine physician, workplace health and wellbeing consultant, keynote speaker and best-selling author. You can now pre-order her new book ‘The Natural Advantage’ due for publication in October 2024.

Leave a Reply