Refresh, reconnect, reimagine, retreat.
Thriving Leaders Retreat
Pullman Bunker Bay Resort, WA
7th to 10th October 2021 - 3 nights
The new playbook of leadership
To be the best version of yourself, to do your best work and be the best leader you can be, is essential at any time but especially during this time of massive disruption and uncertainty when living through a time of a global pandemic.
Fear, anxiety and fatigue can negatively impact the way you and others think, feel and act.
As a leader, you know just how important it is to motivate your team and employees to deliver their best, to work collaboratively, effectively and to encourage them to look after their own health and wellbeing during times of adversity.
…But who cares for the leader?
With the many and varied demands on your time, always being at the beck and call of others, how do you find the time for you, your own wellbeing and effectiveness?
When do you switch off …if ever?
How do you restore, revive and reset when your mind is always busy, getting sleep feels like a pipe dream and though you know looking after your health is important, you’re not sure where to start or what to attend to first?
In the new playbook of leadership, science has revealed what’s needed for now and the future. It involves putting in place those strategies to enhance your mental, physical, and emotional wellbeing to support vitality, smarter thinking, and better decision making while retaining the human skills of empathy, trust, and respect.
You were confident about your level of self-awareness, mindfulness, and emotional resilience to know how to avoid burnout, and maintain your wellbeing?
You knew how to nurture a positive workplace culture founded on care?
Self-care no longer felt selfish or something you feel guilty about not doing better?
The Thriving Leaders Retreat is designed to show you how to:
- Recognise, prevent, and manage burnout in yourself and others.
- Focus on the three core strengths of great leadership.
- Practice self-efficiency tools so everyone (including yourself) gets to get home on time, more often.
- Review and redesign existing work practices that may be outmoded and are holding your business back.
- Enhance wellbeing by tapping into your strengths and values to create a thriver’s mindset based on curiosity and possibility.
- Practice those activities that feed your soul and enhance fulfillment.
The Venue & Program
The Pullman at Bunker Bay enjoys a well-deserved reputation for quality service, great food and a location that is hard to beat. Nestled in the sand dunes close to the ocean, you are close to a magnificent beach, coastal walks and the opportunity to tune out from all the noise associated with your day-to-day schedule.
This beautiful part of South-West Australia is home to pristine coastal scenery and not far from Dunsborough and some local vineyards.
The Program is for You
This is your time to unwind and reconnect to what’s most important to you.
It’s time to stop and think and just be.
It’s time to consider are you living the life you want, with the vitality, energy and happiness you deserve.
It’s time to tap into your strengths both realised or unrealised.
And it’s time to build greater self-awareness of who you are, what you stand for and what nurtures your soul.
While there will be plenty of time for workshopping and brainstorming, there will also be plenty of time to think, reflect and plan. This is not about stuffing your brain with yet more stuff, rather, to slow things down to provide you the headspace you need for greater clarity and focus.
There will also be emphasis on those activities that help to stimulate insight, creativity and self-care.
The Retreat Itinerary
Thursday – 7th October
It’s time to arrive settle in, find your bearings and in the evening meet the rest of the group.
Friday & Saturday – 8th & 9th October
Each morning we’ll kick start with a way to greet the day. It could be a swim, an early morning walk along the beach, a mindfulness meditation session or yoga.
After breakfast, the day’s activities will be outlined. This will be a mixture of time spent at the resort and away. Please ensure you bring a pair of walking shoes (enclosed trainers should be fine) as we will be spending some time on coastal tracks and in forested areas.
Each day includes free time to do your own thing.
Dinner each night will highlight some of the region’s local delicacies.
Please note, alcohol is not included in the retreat price.
Sunday – 10th October
After breakfast, the final workshop event will be held in the morning followed by a debrief and a celebratory lunch before heading off home.
Included in the Retreat Package
Three nights at the luxurious Pullman Bunker Bay Resort
Breakfast, lunch and dinner during your stay, plus snacks. (Dietary preferences will be catered for. Please advise if you are gluten, dairy-free or vegetarian.)
Daily activities to relax, inspire and revitalise your body.
Meditation practice to still your mind and assist you to unwind and relax.
Daily “you” time to just be.
Daily workshops and interactive sessions to help you unpack what you need to be the best leader you can be.
The option for 1 on 1 time with Jenny if requested
A copy of Dr Jenny’s latest book Thriving Mind: How to Cultivate a Good Life
Book yourself a relaxing massage at LaVie Spa
What’s Not Included
Alcohol or the contents of the mini bar
Frequently Asked Questions
What will I get out of the retreat?
This retreat is designed for you, to help you unwind and unpack what you need to be the best leader you can be.
Not only will you leave feeling revitalised, with some new friends and with your own copy of Thriving Mind, you’ll have the tools to lead your way into the future with a clear understanding of your strengths, what’s most important to you, what you stand for and what nurtures your soul.
What exactly will we be doing?
Each day of the retreat will include activities to relax, inspire and revitalise your body. This includes time spent in nature, mindfulness meditation or yoga.
There will be daily workshops and sessions to help you unpack what you need to be the best leader you can be.
There will also be daily ‘you’ time to reflect, restore and just ‘be’.
What do I need to bring?
- A bag packed for a 3-night retreat with weather-appropriate clothing and comfortable clothing for our daily relaxation activities
- A journal or notepad and paper to jot your thoughts, take notes and reflect during the retreat
- Enclosed trainers or walking shoes
- A swimsuit – just in case
What are my payment options?
To secure your place in the retreat we require a deposit of $500. The remaining balance must be paid in full or in 2 instalments before 4th October 2021. Please select the payment plan option on the checkout page. Alternatively, you can pay in full at the time of booking.
What's your refund/cancellation policy?
In the event that the retreat must be cancelled due to COVID-19, a full refund will be issued to all bookings, unless the option is taken to transfer your booking payment for the next retreat in 2022.
If you must cancel and withdraw from attending the retreat, you will receive a full refund if you cancel before 23rd September 2021. If you cancel after 23rd September, you will receive a sliding scale amount refunded reducing to $250 if you cancel on the 30th September 2021 or thereafter.
How can I get to the retreat?
Pullman Bunker Bay Resort is located at Bunker Bay in Naturaliste, Western Australia. The resort is just over a 3-hour drive from Perth.
All retreat attendees must make their own way to the resort to check in on Thursday 7th October.
What time is check in/out?
Check-in is from 3 pm on Thursday 7th October.
Check-out is before 11 am on Sunday 10th October.
Will you cater for my dietary requirements?
Absolutely. Please send me an email directly to let me know if you have any special dietary requirements at email@example.com.
Does the retreat have Wi-Fi?
Yes, the Pullman Bunker Bay Resort has complimentary WiFi internet access throughout its central facilities.
What room will I be staying in? Will I have the room to myself?
All Thriving Leaders Retreat guests will be staying in Lake View Studio Villas. You will have an entire villa to yourself for the duration of the retreat unless you are travelling with a partner.
Any further questions?
Hi, I’m Dr Jenny Brockis.
I help people who are over-busy, overstretched and exhausted find the calm, clarity and confidence needed to enjoy a successful career AND live a fulfilled and rich life.
As a keynote speaker, I have presented to and worked with thousands of people to empower them to cultivate their own thriving mind.
What gets me out of bed in the morning is the opportunity to impact someone else’s world, seeing the spark of insight in their eyes when they ‘get’ what they can do for themselves. As a voracious reader and prolific writer, I continue to indulge my curiosity and have just published my fourth book Thriving Mind: How to Cultivate a Good Life (Wiley).
As a board-certified lifestyle medicine physician and best-selling author, my vision is to enable everyone to be a happy, thriving human. I’ve always believed that while knowledge is power, it’s knowing how to apply that knowledge that is the gold. My goal is to create safe and positive environments where everyone can learn, upskill and enjoy what they do, whether it’s studying at school or university, working for themselves or working for an employer.
When you have the 3 skillsets required to truly thrive; emotional stability and mental wellbeing combined with great physical and social health, it becomes possible to bring your best self to everything you do, consistently.
If I can influence and inspire even one person, whether through a book I’ve authored, a program I’ve delivered, a workshop I’ve facilitated or keynote given at a conference, to know they have what it takes to be happy, healthy and socially connected, I’ll know I’ve achieved success. Because as every one person gains the knowledge, understanding and takes the first step to cultivating a good life, they create a positive ripple that can spread far and wide.